Summer intensive level 1 -ideally not for complete beginners and would ideally have confidence already in a pool setting.

• Put Face in the water confidently!

• Be comfortable with water showered from overhead.

• Float on front unaided demonstrating kicks.

• Float on back demonstration kicks

• flotation aid may be used.

• Introduction to arm technique

• Safe entry into the shallow end of the pool

• Able to follow the teacher’s instructions.

• Exit the water Safely.

• We do not use armbands in this level

This is not a level for complete beginners and is our second level in our swim school which takes place in the shallow end.

• Push, Glide & Kick 5 metres with safe recovery

• Horizontal position & face in the water

• Push, Glide & Kick 5 metres on back aided with safe recovery

• Move sideways 5 metres away from the wall, feet may be on or off the floor.

• Move from a flat floating position on the back. Return to standing

• Safe entry into the deep end of the pool

• Tread water for 5 seconds in the deep end

Please email swimschoolgreystones@Shorelineleisure.ie for advice on what level to place your swimmer into.

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