shoreline bray Bodyworx

The Bodyworx program’s goal is designed to help you to achieve your goal!

Bodyworx is Shoreline Leisure Bray’s Strength & Conditioning facility, which includes a fully equipped martial arts section. Bodyworx has an exclusive range of state-of-the-art functional strength & conditioning equipment including 3 Olympic lifting platforms, modified strongman training (MST) essentials including prowlers and battle ropes, plyometric platforms, cardio machines as skiers, rowers and assault bikes, and a wide variety of bars, power-bags and kettle-bells.

Our Bodyworx program can help you to achieve a maximal level of performance while reducing the occurrence of injuries and tracking your diet and training, to maximize your results. Whilst you are training within our program, you will have access to a strength and conditioning/fitness coach, and a nutritionist specializing in weight loss and metabolism. As we all know, exercise and nutrition complement each other. Shoreline Leisure provides a range of different programs. Click on the links below for more information.

Frequently Asked Questions

  • 6 Week Transformation

    12 Coached Sessions Per Term

    12 Additional Programmed Sessions

    Full Nutritional Consultation

    Exclusive Training APP Monitored by your coach

  • Group One: Monday & Thursday 7pm

    Group Two: Tuesday 6am & Friday at 6am

  • Shoreline Members: 6 Week Term €120.00

    Non-Shoreline Member: 6 Week Term €150.00

  • Our coaches will monitor ALL your activities through your APP, MyFitnessPal & MyZone Fitness Tracker.

    (MyZone belts are available at a reduced price for course participants, ask your coach today!)

  • Online re-assessments will take place. Our coaches will review your training programs and diet to ensure you are on the right track to achieve your goals!

  • Weekly monitoring and check-ins.

    End of Programme analysis and feedback.

    You can choose to sign up for another 6 week block if you wish to continue your journey

What Our Bodyworx Members are saying!

“Whether you’re a professional athlete or just someone who’s serious about a change. Overall, the standard of equipment, level of expertise and training that Shoreline Leisure has provided for me makes them one of the best gyms around. Lastly, I want to thank the guys and gals at Shoreline Leisure Bray for looking after me and helping me in the direction of achieving my next goal, to be the MVP in my league this year.”

– Eamon Zayed – Head Coach and Technical Director for Northern Colorado Hailstorm FC in the USL

Bodyworx is incredible. After ten weeks in the programme, I’ve lost over 4kg and have noticeably gained strength. The coaching and nutritional guidance by the instructors has ensured that I never end up feeling hungry and I constantly feel that I’m achieving my best with exercise and weight loss. I feel so much more confident in myself!

– Louise Ryan”

“I reached a point where I said enough was enough and enrolled in a Strength and Conditioning class. Everyone helps each other and the trainers make sure to change it up for you so you don’t get bored. I saw great results almost immediately and I’m now heading towards losing 4 stone. Its been a life changer for me, I’ve recycled about 11 black bags of clothes and had to buy new suits for work.”

– Mick Begley

“Since starting the strength and conditioning classes and changing our diet we’ve lost a considerable amount of body fat, gained muscle and increased our fitness…I’m doing exercises now that I never thought I would be able t do. We originally planned to only do one or two courses… we’ll be continuing to do them for the foreseeable future.”

– Clodagh & Enda Gallanagh