A revolutionary group cycling coaching system that is bespoke to every individual in the room! Cycle to a level tailored to you with colour zones, each colour represents an intensity, a much easier way to work to your own personal level than a normal spin class Our Spinning class standardises &  optimises your indoor cycling training experience allowing you to manage & maximize the results from whichever format you choose for your training.

BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Our Les mills Trained Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Strength & Conditioning (S&C) is a form of exercise that develops a variety of tools to enhance movement, health and physical performance. S&C is for anyone and everyone interested in exercise and improving their physical capabilities – from an everyday athlete to an elite high-performance athlete.

These classes combine principles of yoga, breathing techniques, stretching, foam rolling, joint mobility, and balance for a refreshing, full-body experience. The coach will lead you through a structured, 30-minute stretching session, while educating you on the value and importance of each movement

Aqua aerobics is a form of exercise which provides cardiovascular conditioning. Aqua aerobics is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness.

This is a fun and sociable fitness class which features a full body workout to help improve fitness, balance, coordination and increase strength. Long term exercise can improve health and help maintain a healthy weight or aid in weight loss.