A FITNESS CLASS TO SUIT ALL
“If it doesn’t challenge you, it doesn’t change you
We offer a full variety of fitness classes with something for everyone. Our offering includes strength and conditioning classes, rig classes, high-intensity cardio workouts, indoor cycling, aqua aerobics and a collection of stretch and mobilty classes also.We also offer Les Mills Bodypump Class : BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Our Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Why not come along and see how our dedicated coaching team can help motivate you – every step of the way. Members can book via our Website Booking System bellow. Each Member must check in at reception before entering our Fitness Class area. Please arrive class ready & clean area before & after use. Members can book a class on the class booking bellow and view our fitness table bellow also.
Members you can now download our new app from the app store Our new App will allow you to easily book classes and manage your fitness experience – anytime, anywhere. Make a fitness class booking, get added to a wait list, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device. We aim to enhance your members’ experience with an easy-to-use app that you can book your favourite fitness classes at ease and on the go! Just Search ‘Shoreline Lesiure Greystones’ in your app store now.
BOOK FITNESS ASSESSMENTS
MANAGE YOUR BOOKING 48HRS IN ADAVANCE
A revolutionary group cycling coaching system that is bespoke to every individual in the room! Cycle to a level tailored to you with colour zones, each colour represents an intensity, a much easier way to work to your own personal level than a normal spin class Our Spinning class standardises & optimises your indoor cycling training experience allowing you to manage & maximize the results from whichever format you choose for your training.
LES MILLS BODYPUMP
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Our Les mills Trained Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Spice up your cardio workout with group step aerobic classes! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session.
STRENGTH & CONDITIONING
Strength & Conditioning (S&C) is a form of exercise that develops a variety of tools to enhance movement, health and physical performance. S&C is for anyone and everyone interested in exercise and improving their physical capabilities – from an everyday athlete to an elite high-performance athlete.
STRETCH & MOBILITY
These classes combine principles of yoga, breathing techniques, stretching, foam rolling, joint mobility, and balance for a refreshing, full-body experience. The coach will lead you through a structured, 30-minute stretching session, while educating you on the value and importance of each movement
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability
Aqua aerobics is a form of exercise which provides cardiovascular conditioning. Aqua aerobics is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness.
This is a fun and sociable fitness class which features a full body workout to help improve fitness, balance, coordination and increase strength. Long term exercise can improve health and help maintain a healthy weight or aid in weight loss.
TEEN GYM (13-15)
Teen- Fitness is for teens to maintain and build their fitness levels It is suitable for teens of all fitness abilities from ages 13-15. This class aims to develop balance, coordination and endurance. It can also improve their bone density. For teens who don’t play sport, this can be the perfect way to build exercise into their weekly lives. It is a great way for teens to meet new friends. As well as build confidence and learn how to set fitness goals.