Buggy Buddys

Buggy Buddys

Buggy Buddy’s is a exercise programme with a difference where mums can bring their baby along to their workout sessions. It is an outside class where Parents and their babies will exercise effectively together. Parents will use their buggies throughout most of the session interacting with both their baby and other Parents. Classes are held on the Athletic Track and Indoors if raining.

Class Times

Monday and Wednesday Mornings

10.15-11.15 am

Friday Morning

10.00-11.00 am

Session Costs

Class Costs: 

Pay As You Go Session:                          €8.00

Six Sessions:                                          €36.00

Pre paid sessions must be used in the allocated time period

Buggy Buddy workout

Buggy Buddys Workout

Class Structure and Content:

~ Athletic Style Warm up & Stretches

~ Aerobic Exercise: Walking, Jogging, Running

~ Exercises: Lunges, Squats, Abdominal Curls

~ Body Conditioning

~ Yoga Style Exercises

~ Mat Work

~ Circuits

~ Cool Down and Stretches