Buggy Buddys
Buggy Buddy’s is a exercise programme with a difference where mums can bring their baby along to their workout sessions. It is an outside class where Parents and their babies will exercise effectively together. Parents will use their buggies throughout most of the session interacting with both their baby and other Parents. Classes are held on the Athletic Track and Indoors if raining.
Class Times
Monday and Wednesday Mornings
10.15-11.15 am
Friday Morning
10.00-11.00 am
Session Costs
Class Costs:
Pay As You Go Session: €8.00
Six Sessions: €36.00
Pre paid sessions must be used in the allocated time period
Buggy Buddys Workout
Class Structure and Content:
~ Athletic Style Warm up & Stretches
~ Aerobic Exercise: Walking, Jogging, Running
~ Exercises: Lunges, Squats, Abdominal Curls
~ Body Conditioning
~ Yoga Style Exercises
~ Mat Work
~ Circuits
~ Cool Down and Stretches
