A FITNESS CLASS TO SUIT ALL
“If it doesn’t challenge you, it doesn’t change you
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We offer a full variety of fitness classes with something for everyone. Our offering includes strength and conditioning classes, rig classes, high-intensity cardio workouts, indoor cycling, aqua aerobics and a collection of stretch and mobilty classes also.We also offer Les Mills Bodypump Class : BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Our Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Why not come along and see how our dedicated coaching team can help motivate you – every step of the way. Members can book via our Website Booking System bellow. Each Member must check in at reception before entering our Fitness Class area. Please arrive class ready & clean area before & after use. Members can book a class on the class booking bellow and view our fitness table bellow also.
Members you can now download our new app from the app store Our new App will allow you to easily book classes and manage your fitness experience – anytime, anywhere. Make a fitness class booking, get added to a wait list, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device. We aim to enhance your members’ experience with an easy-to-use app that you can book your favourite fitness classes at ease and on the go! Just Search ‘Shoreline Lesiure Bray’ in your app store now.
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This is a group indoor cycling class using stationary bikes. In this fantastic cardiovascular workout you’re kept motivated by the instructor, people around you & by the high energy music. Spinning classes are always fun, energetic and addictive.
LES MILLS BODYPUMP
BODYPUMP® is the “original barbell” class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life
: Up tempo strength and conditioning class using a variety of equipment such as kettlebells, barbells. A total body workout.
MOBILITY & CORE
Is intensive workout for toning those ‘challenging’ areas using a variety of equipment & motivating music to push you to your limits. This is a great class for anyone who wants to add strength training & body conditioning to their aerobic workout.
Aqua aerobics is a form of exercise which provides cardiovascular conditioning. Aqua aerobics is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness.
This is a fun and sociable fitness class which features a full body workout to help improve fitness, balance, coordination and increase strength. Long term exercise can improve health and help maintain a healthy weight or aid in weight loss.
Abs Blast is a 30 minute session focusing on those all important abdominals and your core strength. Building a strong core is an important part of avoiding injury in everyday life. Not only that, but by improving the muscles around the stomach area it allows you to get the most out of the other exercises you do; whether it’s pilates, yoga, running or high intenstity workouts and our Blast those abs and build your core fitness!