Adult Strength & Conditioning Program: ‘transFORMation’

Each 6 week term consists of 24 training sessions. 12 coached sessions with our strength & conditioning coaches & 12 additional programmed sessions. Our coaches will monitor your workout progress using our exclusive APP integrated with our MyZone fitness tracker.

A full nutritional consultation and assessment will be provided by our Strength & Conditioning Coordinator prior to the start of each term. You will receive a personalized nutritional plan that will be monitored by our coaches using the MyFitnessPal APP…..YOUR TRAINING, YOUR GOALS!!!

During the Programme

Our coaches will monitor ALL your activities through your APP, MyFitnessPal & MyZone Fitness Tracker.

(MyZone belts are available at a reduced price for course participants, ask your coach today!)

Week 3

Online re-assessments will take place. Our coaches will review your training programs and diet to ensure you are on the right track to achieve your goals!

Week 4-6

  • Weekly monitoring and check-ins.
  • End of Programme analysis and feedback.
  • You can choose to sign up for another 6 week block if you wish to continue your journey

TransFORMation Package

  • 6 Week Transformation
  • 12 Coached Sessions Per Term
  • 12 Additional Programmed Sessions
  • Full Nutritional Consultation
  • Exclusive Training APP Monitored by your coach

Programme Information

Days & Times

  • Group One: Monday & Thursday 7pm
  • Group Two: Tuesday 6am & Friday at 6am

Cost Per Block:

Shoreline Members

6 Week Term €120.00

Non Shoreline Member:

6 Week Term €150.00

Term Dates