The worlds best fitness classes are coming to Shoreline Greystones in April 2015…..     What is Les Mills BodyPump? BodyPump is the original barbell workout, utilizing a barbell, weight plates and body weight to provide a muscle-by-muscle fully body conditioning workout; the format provides a high-calorie burn rate depending on the effort of the participant; with focus on building strength and … Continue reading Les Mills Greystones