ILAM Winner of Overall Leisure Centre 2015 & 2016

---------------------------------------------------------------------------------------------------
Bray, Southern Cross Road 01 2765660
Greystones, Mill Road 01 2878180
Sports Park, Charlesland 01 2016145

Strength & Conditioning Programme

Bodyworx Strength and Conditioning Programme

We are now taking bookings for our Strength and Conditioning Programme. This 4 week programme includes small group training sessions with our strength and conditioning coach Kevin Foley, nutritional advice with meal plans and screening and weigh in sessions.

The main advantages of this programme is to

  • Lose Weight
  • Get Stronger
  • Fast Results

This 4 week course costs €75 (Shoreline Members) and €95 (non members) will take place on

Course 1: Tuesday: 6.30pm-7.30pm and Saturday: 10.00am-11.00am

Course 2: Wednesday 6.15am-7.15am and Saturday 8.30am-9.30am

Course 3: Monday 7.30pm-8.30pm and Wednesday 7.00pm-8.00pm.

This course will run every month this year.  To book call 01-2765660 or email adminbray@shorelineleisure.ie

 

Testimonial – S&C Programme

“My husband and I started the strength and conditioning course with Kevin five months ago and I can honestly say it’s the best class we’ve ever done…”

“since starting the strength and conditioning classes and changing our diet under Kevin’s instructions, we’ve lost a considerable amount of body fat, gained muscle and increased our fitness…”

“I’m doing exercises now that I never thought I would be able t do.”

“we originally planned to only do one or two courses… we’ll be continuing to do them for the foreseeable future.”

– Clodagh & Enda Gallanagh (Feb 2016)

 

“I reached a point where I said enough was enough and enrolled in a Strength and Conditioning class ”

“from playing team sports I knew that a bunch of people working together twice a week in the gym would make it easier”

“everyone helps each other and the trainers make sure to change it up for you so you don’t get bored”

“I saw great results almost immediately and I’m now heading towards losing 4 stone”

“Its been a life changer for me, I’ve recycled about 11 black bags of clothes and had to buy new suits for work ”

“The diet plan works really well, it is hard to stick but Kevin and the guys are great for advice when you get stuck ”

-Mick Begley (July 2015)