The programme is designed for teenagers up to the age of 15 years. The course will focus on fitness training, strength and conditioning and health and wellbeing. Days: Monday: 3.00pm – 4.00pm and Friday: 2.00pm – 3.00pm  (8 training sessions altogether) Costs: €50 for members and €65 for non members Contact reception now on 01-2765660 or info@shorelineleisure.ie for more information … Continue reading Strength and Conditioning Programmes Teens