The worlds best fitness classes are coming to Shoreline Greystones in April 2015…..
What is Les Mills BodyPump?
BodyPump is the original barbell workout, utilizing a barbell, weight plate
s and body weight to provide a muscle-by-muscle fully body conditioning workout; the format provides a high-calorie burn rate depending on the effort of the participant; with focus on building strength and endurance and developing lean muscle.
The Les Mills BodyPump classes will be available on
Monday Mornings, Tuesday Evenings & Friday Evenings.
Spaces are limited for these classes, we take bookings on the day of classes on 01-2878180.