Shoreline Leisure Centre Greystones has teamed up with The Happy Pear to offer their 4-week online Happy Heart Course at a discounted price to all Shoreline members*!
About the course:
David and Stephen Flynn started The Happy Pear in 2004 in Greystones, Co. Wicklow, to create a happier, healthier world and build community, to make healthy food and living accessible to everybody, and to encourage people to eat more veg!
Today, they are renowned wholefood and plant-based chefs, award-winning and international bestselling authors, YouTube stars, regular international, inspirational speakers, and they have a social media following of almost one million! Their latest cookbook, Recipes for Happiness, is an international bestselling cookbook – within 3 days it became a No. 1 bestseller in Ireland and it debuted in the Top 10 bestseller list in the UK. Additionally, The Happy Pear is one of the most vibrant and renowned businesses on the Irish food scene, with several award-winning products available in supermarkets throughout Ireland and the UK.
Having eaten a plant-based diet for over 16 years, David and Stephen designed their 4-week online Happy Heart course to help people reboot their health through food.
The course includes:
- Over 50 wholefood and plant-based recipes
- Meal plans and shopping lists
- Online support via emails and access to a private online community
- Weekly live Facebook Q&A sessions with David and Stephen
- Informative videos and course notes
The course is endorsed by leading plant-based US cardiologists, Dr Caldwell Esselstyn and Colin T. Campbell, and the content is supported by numerous peer-reviewed scientific papers published in scientific journals.
Through the Happy Heart course, David and Stephen have supported thousands of people from over 50 countries worldwide to make sustainable, healthier eating and lifestyle choices.
Course benefits (as reported by course participants):
- Weight loss
- Increased energy
- Lowered cholesterol levels
- Lowered blood pressure
- Improved confidence
- Positive and sustainable lifestyle changes
How it’s run:
This 4-week course is all available on an online course dashboard. Participants of the course have access to a supportive online community via a private Facebook group, and David and Stephen run weekly live Facebook Q&As, where they answer participants’ questions. New course content is uploaded each week and participants can follow along with the course in real time or at their own pace. All participants have access to the course materials for a further 4 weeks after the course has ended.
For more information visit www.thehappypearacademy.com