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Bray, Southern Cross Road 01 2765660
Greystones, Mill Road 01 2878180
Sports Park, Charlesland 01 2016145

Active 55

Active 55 exercise class

This Programme is for the older adult with its main focus on core movements that will improve mobility, flexibility, muscular strength and aerobic fitness. It is suitable for all abilities and levels of fitness.

Class Times

Wednesday and Friday mornings 11.30am-12.30pm

Price

  • €3.50 for one class a week
  • €6.00 for both classes a week

Each week there are a variety of activities to do:

  • Archery
  • Tennis
  • Lawn bowls
  • Throwing skills
  • Aerobic/ Cardiovascular Training
  • Power Walking
  • Track Events
  • RoundersIMG_0738

GO FOR LIFE AGE AND OPPORTUNITY

Staff at the Park have participated in the Age and Opportunity Go For Life ‘Physical Activity Leader’ Training Programme and have catered our programme around the concept and ideas shown in the video below: