Active 55 exercise class
This Programme is for the older adult with its main focus on core movements that will improve mobility, flexibility, muscular strength and aerobic fitness. It is suitable for all abilities and levels of fitness.
Class Times
Wednesday and Friday mornings 11.30am-12.30pm
Price
- €3.50 for one class a week
- €6.00 for both classes a week
Each week there are a variety of activities to do:
- Archery
- Tennis
- Lawn bowls
- Throwing skills
- Aerobic/ Cardiovascular Training
- Power Walking
- Track Events
- Rounders
GO FOR LIFE AGE AND OPPORTUNITY
Staff at the Park have participated in the Age and Opportunity Go For Life ‘Physical Activity Leader’ Training Programme and have catered our programme around the concept and ideas shown in the video below: