ILAM Winner of Overall Leisure Centre 2015 & 2016

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Bray, Southern Cross Road 01 2765660
Greystones, Mill Road 01 2878180
Sports Park, Charlesland 01 2016145

Charlesland Adult Programmes

Adult Programmes

MondayWednesdayFriday
Buggy Buddys, 10.15-11.15 €7.70 PAYG Fit4Life Running 10.00-11.15am €3.00 per class Fit4Life Running 10.00-11.15am €3.00 per class
Buggy Buddys, 10.15-11.15 €7.70 PAYG Buggy Buddys, 10.00-11.00am €7.70 PAYG
Active 55 11.30-12.30 €3.00 a classActive 55 11.30-12.30 €3.00 a class
Beginner to Winner 6.00-7.00pm €3.00 per classBeginner to Winner 6.00-7.00pm €3.00 per class
Fit4Life Running 8.30-9.30pm €3.00 per classFit4Life Running 8.30-9.30pm €3.00 per class

Fit4Life

    • The Fit4Life running programme was developed to encourage people to take up running or to come back into the sport.
    • The programme is suitable for all ages, fitness levels and abilities and all participants complete the session at a pace that is suitable for them.
    • The programme aim is to bring people together to train with others of similar ability in a fun and sociable environment.

Beginner2Winner

    • Beginner2Winner is a new programme set up for absolute beginners, with little or no fitness levels who what to get fitter and healthier.

Buggy Buddy’s

    • Buggy Buddy’s is an exercise programme with a difference where mums can bring baby along to their workout sessions.
    • It is an outside class where Parents and their babies will exercise effectively together.
    • Parents will use their buggies throughout most of the session interacting with both their baby and other Parents.
    • Classes are held on the Athletic Track and Indoors if raining.

Active 55

  • This Programme is for the older adult with its main focus on core movements that will improve mobility, flexibility, muscular strength and aerobic fitness.