Fit4Life

• • The Fit4Life running programme was developed to encourage people to take up running or to come back into the sport.

  • The programme is suitable for all ages, fitness levels and abilities and all participants complete the session at a pace that is suitable for them.

  • The programme aim is to bring people together to train with others of similar ability in a fun and sociable environment.

Beginner2Winner

• • Beginner2Winner is a new programme set up for absolute beginners, with little or no fitness levels who what to get fitter and healthier.

Buggy Buddy’s

• • Buggy Buddy’s is an exercise programme with a difference where mums can bring baby along to their workout sessions.

  • It is an outside class where Parents and their babies will exercise effectively together.

  • Parents will use their buggies throughout most of the session interacting with both their baby and other Parents.

  • Classes are held on the Athletic Track and Indoors if raining.

Active 55

• This Programme is for the older adult with its main focus on core movements that will improve mobility, flexibility, muscular strength and aerobic fitness.

Work It Out

• Outdoor fitness class, circuit training, working the whole body. Great way of getting fit while being outside. Suitable for all fitness levels.

Step Into Fitness

• Indoor Fitness class. Fun way of getting fit, exercise to music. Working the whole body. Suitable for all fitness level.