ILAM Winner of Overall Leisure Centre 2015, 2016,2017,2018

Bray, Southern Cross Road 01 2765660
Greystones, Mill Road 01 2878180
Sports Park, Charlesland 01 2016145

Bray Fitness Classes

Fitness Class Descriptions

Spinning: This is a group indoor cycling class using stationary bikes. In this fantastic cardiovascular workout you’re kept motivated by the instructor, people around you & by the high energy music. Spinning classes are always fun, energetic and addictive.

Bodyworx Blast: Up tempo strength and conditioning class using all the state of the art equipment BodyWorx has to offer.

Ab Blast: This is a 30 minute class of hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the fit-ball and/or lying on the floor.

TRX: In our specialised TRX studio, pur instructors will takem you through a 45 minute suspension training working throughout numerous exercises to get you fit and strong.

Kettlebells: A dedicated kettle bell class, using an array of weights and exercises to achieve your goals, in a different routine than any other class.

Les Mills Bodypump: BODYPUMP® is the “original barbell” class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Cardiac Rehab: Group fitness class for individual who have been referred from a phase 3 cardiac rehabilitation program to phase 4.

Strongman: At BodyWorx we design our strongman classes with the primary goal to drop as much bodyfat as possible whilst building functional lean muscle.

Bodycore: Is intensive workout for toning those ‘challenging’ areas using a variety of equipment & motivating music to push you to your limits. Bodycore is a great class for anyone who wants to add strength training & body conditioning to their aerobic workout.

Teen Fit: Teen Gym is a fully supervised class in the gym and fitness studios using body resistance and cardiovascular exercises. It will help with team building, confidence and mental well being.

Aqua/ Aqua Fit: This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and “no sweat” workout.